Nothing is quite as frustrating as eating pure raw veggies with dip, thinking it is healthy
and then when you read the ingredients list on the dip, find that you are just clogging and trashing up your system again with unnecessary or unhealthy additives.
That is where the pure mayo comes in.
Bad mayo has a long shelf life! (IE: preservatives)
Great mayo has a very short shelf life (IE: Home-made)
Industrial convenience is a terrible habit for healthy pure eating!
So! What about Home-made mayo?
Here is a simple how-to video I found that shows how it is made.
It is a fairly good video, however I like an even purer recipe than theirs
so here are both:
Here is my recipe:
1 whole egg
white vinegar
mustard
extra virgin olive oil
salt
fresh lemon juice
Mayo is good for up to a week in the fridge so it is good to keep your amounts simple!
Use to make dips, dressings, or if desired as a condiment over a lettuce wrap!
