Mayonnaise

Eating pure sometimes gets stuck at the dressings; or things you use sparingly to bring a bit of added joy to healthy eating.

Nothing is quite as frustrating as eating pure raw veggies with dip, thinking it is healthy

and then when you read the ingredients list on the dip, find that you are just clogging and trashing up your system again with unnecessary or unhealthy additives.

That is where the pure mayo comes in.

Bad mayo has a long shelf life!  (IE: preservatives)

Great mayo has a very short shelf life (IE: Home-made)

Industrial convenience is a terrible habit for healthy pure eating!

So!  What about Home-made mayo?

Here is a simple how-to video I found that shows how it is made.

It is a fairly good video, however I like an even purer recipe than theirs

so here are both:

Video

Here is my recipe:

1 whole egg

white vinegar

mustard

extra virgin olive oil

salt

fresh lemon juice

Mayo is good for up to a week in the fridge so it is good to keep your amounts simple!

Use to make dips, dressings, or if desired as a condiment over a lettuce wrap!