Simple is Joy. Fuel your Spirit, your Body will Follow.

Friday, October 7, 2016

Blueberries

1/2 cup per day is fabulous!

Blueberries are brain food, antioxidant super food and great fiber!

Good with salad, plain yogurt, or next to your eggs at breakfast, also makes the best dessert!

Memory, Hope and Happiness!

Blueberries!

Tuesday, March 15, 2016

Ranch Dressing

In a quart jar combine:

1 cup sour cream
1/2 cup half and half or cream
2 T. white vinegar
1/2 - 1T. minced (dry or fresh)  garlic
1/2 T. dried onion flakes
1 tsp. onion powder
1 T. fresh dill, chopped fine
1 T. fresh thyme, chopped fine
1/4 c. mayo (optional)

Combine in salad shaker or jar and shake vigorously until well mixed.
Place in refrigerator overnight or for several hours, before serving.
Keeps for one week in the fridge.  Enjoy!