Breakfast: 1/2 apple sliced thin and 2 Tablespoons Peanut Butter - Drink: Water!!!!
Mid-Morning Snack: 1/2 cup whole cottage cheese and 1 cup steamed broccoli - Drink More Water!!
Lunch: 2 hard boiled eggs, 2 c. mixed greens, w/ carrots, cabbage and spinach, 1-2 T. Ranch
and 1/2 c. blueberries and Drink More Water!!!
Mid-Afternoon Snack: 2T. sunflower seeds and 1 oz. cheese...WATER!!!!
Dinner: Protein shake. (4 total ingredients)
1 serving whey protein, 1 serving carob powder, 1 cup of whole milk, 2 cups of water.
Lots of water!!!
See you tomorrow!
Right after I drink a bit more water!!!
Breakfast: 1/2 cup cottage cheese, 1/2 cup blueberries
Mid-Morning Snack: 1/2 apple sliced thin, 2T. peanut butter